Super Foods for Better Eye Health

It is a known fact that the quality of our life largely depends upon the proper nutrition we get. Without eating healthy foods, we cannot perform well physically or mentally and moreover cannot protect ourselves from diseases and other ailments. Nutritional also do play a vital role when it comes to the matter of eye care. The super foods for eyes do provide essential nutrients for the eyes such as Vitamin A, Zeaxanthin, and Lutein etc., which plays an integral role in maintaining perfect vision. Further we will discuss a few super foods, which are found most effective in case of eye health.

Walnut: Walnuts are great snack items for better eye vision as it contains Omega- 3 Fatty Acids in abundance. It is an essential nutrient in case of promoting good eye health. Walnuts are very good source of antioxidants too as well as Vitamin E and Zinc, which can help reduce the risks of inflammation-related eye diseases. It is found that eating a variety of nuts such as Almonds, Hazelnuts, Peanuts, Pecans, and Walnuts daily can effectively improve your eye health and reduce the risk of vision problems.

Strawberry: It is deemed to be a super food for eye health, being a good source of vitamin C that is an essential component as far as eye health is concerned. Vitamin C is also a preventative medicine protecting against any inflammation-related eye ailments. It can help protect eye from vision abnormalities like dry eyes, macular degeneration, and correct vision defects. Strawberries can be taken along or can be added to ice creams, cereals, deserts, or Yogurt.

Avocado: Avocado is found to be another super food item, which offers eye health benefits. Avocado consists of nutrients like Lutein and Zeaxanthin, which can reduce the risk of vision problems like cataracts and macular degeneration etc. It also consists of very strong nutritional supplements like Beta- Carotene, Vitamin B6, vitamin C, and Vitamin E etc., which can help promote eye health and protect eyes from any stress.